apot ko about sa muscle pain

This topic contains 3 replies, has 3 voices, and was last updated by  Rod 12 years, 4 months ago.

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  • #154603


    Rod
    Participant

    Honi Noi Seifer para ganahan kang dumalagan:
    https://youtube.com/watch?v=QDBkNIQXcPo%3Fversion%3D3

  • #154587


    BIO
    Participant

    OK, noy seifer, magdangog ka ki Pading Rod. Mahusay na aviso an, aprobado.

    Basta dai magpangana, an kulog ki lawas dahil sa eherhisyo, natural. Sabi ngani sa San Lorenzo, NO PAIN, NO GIN, kaya sa tuba ka na sana na may danlog __ masurusakrot pero masustansiya.

  • #154583


    Rod
    Participant

    Salonpas, Ben Gay o kaya Tiger Balm. Puede kang magbabad sa hot tub and soak your body in warm water. Pagkatapos magpamasahe ka sa Piday mo. Over the counter medication? Take Aleve or Advil or something with Ibufrofen. Dae mo pagbiglaon an exercise ta manganaan ka kaan. Pira ng Pull Ups an nagguiguibo mo?

  • #154582


    no_seifer
    Participant

    anong magandang supplement para mag heal ang muscle pain? 1 week straight exercises kasi wholeday..

    pwede kaya ako mag alaxan everyday ask lang?

    ngayon pinapabayaan ko sana ang muscle pain pero aloy mawara hehe.. tnx

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