pirang pull up kaya mo?

This topic contains 1 reply, has 2 voices, and was last updated by  BIO 12 years, 5 months ago.

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  • #154318


    BIO
    Participant

    CHEER UP, noy seifer! Kung kaya mo ang chin up, kaya mo ang pull up. Pakatapos mo mag-chin up, pumosisyon ka para mag pull up, pero dai ka mag pirit na batunon an lawas mo ta magkurudos ka kaiyan buda tibaad maraot an abaga mo. Praktison monguna an posisyon kan pull up. Habang nagkikitaykitay ka, try to turn your body slightly left and right, try to raise your legs together, pahaluyon mo ki diit an pagkitaykitay mo tanganing ma- build up an wrists buda shoulders mo, buda para magkakalyo an rapandapan kan kamot mo. Dipisil an pull up sa primero dahil makulog buda malanit sa kamot. Pag may kalyo na, build up na an wrists buda shoulder muscles mo, kaya mo na an pull up.

  • #154317


    no_seifer
    Participant

    dai ako nakakasarong pull up..su chin up tatlo sana..pano mag improve pull up ko? tnx

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