Brain Damaging Habits

This topic contains 10 replies, has 8 voices, and was last updated by  -prinscharrz- 14 years, 2 months ago.

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  • #64907


    -prinscharrz-
    Participant

    salamat sa information salamat sa pag share

  • #64863


    June
    Participant

    medyo masuerte paman palan ako uminabot pa ako ki singkuenta, ta gabosna abuso sa lawas ginibo ko, su utak ko lang siguro na apektuhanta BRAIN FARTED na baga, kaya pading Pido para saimo ining tagay ko KAMPAY!!!

  • #64811


    phakz
    Participant

    salamat sa info manay.

  • #63377


    Butata!
    Participant

    Sabi baga daa….”Matagal mamatay ang masamang damo”…hihihihi…

  • #63376


    Anonymous

    Amen to that:) we got a lot of things to thank HIM,including crisis and miseries in life, it makes us a better person. I believe that a guardian angel is assigned to each of us, to always remind us, “hey you are going out of the line!”:) and up to the individual to listen:)

  • #63375


    Rod
    Participant

    In all honesty, I’m surprised that I’m still alive and in good health. With all the abuse I did to my body when I was youngie. excessive drinking, smoking, partying all night long, lack of sleep, eating junk food, chasing women, I should have been dead by now.Hmm….somebody is looking out for me.I have a lot to thank for.

  • #63355


    Anonymous

    haaaaaaaaa NOY-ROD, NO you are not BRAIN DEAD for the simple reason that HOW DID YOU KNOW???;) :))- [that means your brain is still working:)]
    [but I really like this posted article ni Wild Orchids]

  • #63335


    Rod
    Participant

    Now I know why I’m BRAIN DEAD!

  • #63167


    Anonymous

    @wild orchids THANKS FOR THIS VERY INFORMATIVE POSTING:) HEALTH IS WEALTH:)

  • #63164


    Jeric
    Participant

    Mga katropa, mag-puon na kita kan tagay habang maaga pa.
    Dai man palan nakakaraot sa utak saka sa liver ang alak. Sige tagay pa!

  • #63153


    Amore
    Participant

    Hona-hona-on ngato ang kahalagahan ning health.

    BRAIN DAMAGING HABITS

    No BreakfastPeople who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
    OvereatingIt causes hardening of the brain arteries, leading to a decrease in mental power.
    SmokingIt causes multiple brain shrinkage and may lead to Alzheimer disease.
    High Sugar consumptionToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
    Air PollutionThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
    Sleep DeprivationSleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
    Head covered while sleepingSleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
    Working your brain during illnessWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
    Lacking in stimulating thoughtsThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
    Talking RarelyIntellectual conversations will promote the efficiency of the brain
    The main causes of liver damage are:

    Sleeping too late and waking up too late are main cause.
    Not urinating in the morning.
    Too much eating.
    Skipping breakfast.
    Consuming too much medication.
    Consuming too much preservatives, additives, food coloring, and artificial sweetener.
    Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
    Consuming raw (overly done) foods also add to the burden of liver.Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
    We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to “schedule.”Because:

    Evening at 9 – 11pm: is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.
    Evening at 11pm – 1am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.
    Early morning 1 – 3am: detoxification process in the gall, also ideally done in a deep sleep state.
    Early morning 3 – 5am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
    Morning 5 – 7am: detoxification in the colon, you should empty your bowel.
    Morning 7 – 9am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30am, for those who are sick. Breakfast before 7:30am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 – 10am rather than no meal

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