cabbage, carrots, potato, squash, upo, sayote, mushroom, cauliflower and pechay

This is a perfect menu for a vegetarian yet healthy diet. The vegetable combination may not suit everyone’s choice but it is still okay. It is the way how it is prepared. What I do is so simple and it is quick to make for busy/working mother and wife like me. cut all the vegetables, Heat olive oil on a deep frying pan.saute the bawang, sibuyas and luya(optional). Meanwhile mix a cup of vegetable broth or water and oyster sauce to taste into the pan, when the sauce starts to bubble put all the vegetables and cook on high heat.(I mean high heat) vegetables are best if they are half cook and crunchy.corn starch to thicken is optional for me. serve hot over white rice. For the carnetarian folks you can use shrimps or pork. My family love it with shrimps. Not bad for a quick gourmet cooking ha.

Dai ako kaiyan Majestyk… Iyo man ngani iyan an pigpaparahanap ko. Bai sana ta apodan ko su mga basalyos ta duman asin pahanapon ki itanum ta mapatanum kita. Haputon ta man si Bikolananong Layas ta siguradong aram niya kun saen kaini makaka ku-a.
Nagsapna na tabi ako Majeeh… Dinorado man nanggad… yaon sa dakulang koron kinagan ko pa ngani nin pandan.

“Mag Barayli na kita!!!”

Pag luto na Majestyk pukawon mo na sana tabi ako ta makaturog nguna ako ki sarong nanok… napagal baga si Manoy mo Ding sa Baraylihan kasubanggi… Piz tabi sa gabos.

“Baraylihan na kita”

baku man ako matibayun mag luto pero dae mo kaipuhan isabay ang potato, squash and upo and pechay sa chopsuey. Tugang na mandy igua man baga ning web about pinoy cousine check mo na lang duman
HAPPY NEW YEAR TO ALL