TOP TEN CALORIE BURNING ACTIVITIES

This topic contains 2 replies, has 3 voices, and was last updated by  ~Sweetren~ 15 years, 1 month ago.

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  • October 22, 2008 at 8:10 AM #93357


    ~Sweetren~
    Participant

    Don’t skip breakfast! or have a bruch & light dinner…
    …. tara na!!! kampay kita 😀 hehehe

    …joke lang!!!

  • October 22, 2008 at 7:06 AM #93335


    ICE_BABY
    Participant

    dapat dai na magparakakan ta nganing dai nang calories. hehehe.. joke joke. bezos. 🙂

  • October 22, 2008 at 4:00 AM #93311


    Amore
    Participant

    1. Running (400-500 calories
    2. Kickboxing (400-500 calories)
    3. High-intensity group exercise classes such as body pump and spinning (400- 500 calories)
    4. Skipping rope (350-400 calories)
    5. Rock Climbing (300-400 calories)
    6. Rollerblading (300 -400 calories)
    7. Swimming (300 -400 calories)
    8. A game of Tennis / Squash (300calories)
    9. Arc Trainer or cross trainer (300 calories)
    10. Dance classes (250 calories ) or makibay-le kamo;))
    The Top ten calorie burning activities that you can practise indoors in a gym or outdoors in a park or beach also alternate the activities on a daily basis to avoid getting bored. Not only will this keep you motivated, it will help you reap the benefits of cross training.

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